Summer is hopefully here to stay. With the rising temperatures, I wanted to provide you with my favourite tips for smart training in hot weather. 1. Start off slow. As much as you may feel energetic and fast at the start of a run, the heat and humidity can really take a toll on our

With the heightened stress and anxiety many people are experiencing during the COVID-19 pandemic, I felt it was important to touch on a topic that has been shown to help reduce stress. And that is the importance of breath. We are always breathing. There are times when you may notice it more – like during

A few patients have approached me now, asking my thoughts on the posture braces they have seen online. Adds for various posture braces pop up while scrolling through Facebook. I have seen them myself. So, I decided to read up onto the various products and then share with you my personal opinion on them. The